Being stressed clouds your mind to the point where it is difficult to relax and think realistically. Stress can paralyze you and make you want to go under the bed. However, there are several ways to reduce stress. Check out the following tips for great ideas on how you can overcome stress and get back to living the way you want to.
You’ll face much less stress when you wake in the morning, if you’ve prepared for the day the night before! All the little things that you need to get done can combine to increase your stress levels, so doing small things, like taking out the trash or preparing lunch in advance, can make things more manageable.
TIP! Try your hardest to keep the stress in your life under control. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed.
Think about the feelings you get when you are calm if you feel stressed. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. You can also try deep breathing techniques while closing your eyes and envisioning a peaceful scene, such as a spring meadow, the sun setting over the ocean, a snow-capped mountain range, or any other calming vista.
Try labeling your stress with numbers, from 1-10. Start with minor issues as a 1, all the way up to catastrophes at a 10. This will really help you not stress over minor things.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. Leveraging off of positive statements can improve your mood and help appease your anxiety. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
TIP! Being active and exercising is one of the best ways to overcome stress and relax a little. It may not relieve your long-term stress, but it can make your life better.
To diminish your stress, you must first understand your stress. Once you understand where your stress is coming from, you will be able to treat the problem at its root. Your stress could be originating from particular activities, people, or perhaps from the thought of interacting with certain objects. Once you know what has caused your stress, you can start addressing it until your stress is either minimized or eliminated.
Having animals around can provide stress relief. Studies have shown that petting a cute animal reduces stress levels in just a few minutes.
Identifying triggers that causes stress is essential to learning how to cope. After thinking it over, you may discover that the source of your stress is an easily-solved problem or an issue that you can eliminate without much effort. Once you do this, you’ll notice an immediately improvement in how you feel.
TIP! When people are feeling stressed they often turn to alcohol and other drugs for relief. This is a way people choose to temporarily relieve the negative and overwhelming feelings that they don’t have control over.
The earthy hobby of gardening is a great stress reliever. If you live in a house, build a small garden in your back yard or other area around your home.
Going out with your significant other to a nice, candlelit dinner can be a great way to forget about your stress. Your attention will be on your partner and how relaxed you are rather than stressful events.
Crafts and art can be used as stress relievers. Activities such as writing, painting, carving, sculpting and other creative endeavors allow the mind to roam free of financial concerns, deadlines and problems.
TIP! Hobbies and video games can be relaxing, but if you are frustrated you should stop playing. You should clear your head and let yourself relax, do not give into stressful feelings or frustration.
Take a deep breath before you react to any stressful situation. Remove yourself from the situation at hand and give yourself time to breathe deeply. After counting to ten, you should be able to rejoin the setting with no ill effects. This proactive method will allow you to remain calm and handle the situation without being defensive.
If you’re struggling with classes at school, consider hiring a tutor. Organize your studies so that you are able to cover each subject adequately. Being 100% prepared can really make a difference in your mental state.
Imagine calming scenes to relieve your stress. Research has shown that using positive imagery works very well when trying to rid yourself of stress. Close your eyes and envision yourself relaxing under the hot sun next to a tropical pool or taking a hot, soothing bubble bath, and visualize all the stress you feel leaving your body. Simply closing your eyes and imagining you are in a calm place should be effective in reducing stress, even if you only do it for a few seconds.
It’s very important to avoid letting stress win. Don’t dwell on the negative aspects of your life. Take control of stress and say goodbye to it.